Teachers Need LOVE too!

Books & Blogs

Take Time For You: Self-Care Action Plans for Educators.  Tina H. Boogren

Happy Teachers Change the World. Thich Nhat Hanh and Katherine Weare

Everyday Self-Care for Educators. Carla Tantillo Philibert

Self-compassion.org — Kristin Neff, PhD https://self-compassion.org/category/blog-articles/ 

Cultivating Self-compassion — http://www.mindfulselfcompassion.ca/cultivating-self-compassion-blog

Play lists

Stress-reducing songs for Self-compassion -- Psychology Today

https://www.psychologytoday.com/us/blog/in-love-and-war/201401/the-self-compassion-playlist

Music with a Compassion Themes -- Charter for Compassion

https://www.youtube.com/playlist?list=PLFQpo8As6oha3wejS16D4IwGkbvT8-jeg

 

Groups / collectives

Facebook Groups

Meet Up Groups

Family, Friends & Other Loved Ones

 

Practices

Yoga (Hatha, Kundalini, Chair yoga, Laughter yoga, Home-based, etc…)

Mindfulness (Mindful eating, walking, driving, speaking, cleaning, everyday activities, etc…)

Creativity (journaling, singing, dancing, playing, arts & crafts, etc…)

Meditation (stillness, object-focused, guided visual or audio, community sanghas, etc…)

Pampering (hair, nails, facials, massage, hot tub, floating tanks, healthy food & drink, etc…)

Smiling & BREATHING!